Corkscrew-shaped pasta tossed with a generous measure of walnutsand parsley,
and perfumed with garlic, herbs and blue cheese.
- 1/2 cup (2 oz) crumbled blue cheese
- 1 cup chopped parsley, preferably Italian (flatleaf) parsley
- 3/4 cup chopped California walnuts, toasted if desired
- 2 tablespoons chopped fresh thyme or 1 teaspoon dried thyme
- 2 cloves (2 teaspoons) garlic, minced
- 1/2 teaspoon salt
- 1/2 teaspoon freshly ground pepper
- 2 cups asparagus tips, or 1/2 lb tender asparagus spears cut in 1 inch pieces
- 1 lb dried fusilli pasta
Bring a large pot of salted water to a boil. Meanwhile, in a large bowl combine
the cheese, parsley, walnuts, thyme, garlic, salt and pepper; set aside.
Drop the asparagus into the water and boil about 2 minutes, until tender but slightly crisp.
With a slotted spoon or a skimmer, remove the asparagus then rinse with cold water and
drain. Add to the bowl with the cheese mixture. |
Drop the fusilli into the same boiling water and cook until just tender.
Drain, reserving about 1 cup of the cooking water.
Add the fusilli and the water to the bowl with the
cheese mixture and toss to mix well and coat the pasta.
Serves 4; each serving contains 3/4 oz of walnuts
| Calories |
Protein |
Cholest |
Carbohy |
Sodium |
Fiber |
| 626.63 |
21.75 |
10.50 |
90.63 |
294.50 |
2.85 |
| |
|
|
|
|
|
| Fat-Sat |
Fat-Mono |
Fat-Poly |
Fat-All |
Iron |
Calcium |
| 4.02 |
3.77 |
7.78 |
17.75 |
5.78 |
157.96 |
% Calories from-
Protein: 13%
Carbohy: 57%
Fat: 25% |
|